Don’t let the negative effects of blue light exposure take a toll on your health and beauty. You might be surprised by how much exposure you get indoors, but don’t worry! I’m sharing a simple list of easy ways to prevent blue light from taking over!

Easily implement a few simple self care techniques to stimulate the vagus nerve for improved digestion, heart health, mood, & overall well-being. Activate this powerful nerve to experience the benefits of a healthier, happier you.